Is it just “getting older,” or is it depression?
If you or a loved one live with chronic conditions, it’s easy to assume that tiredness, low energy, or a lack of interest are just a normal part of aging or long-term illness. However, these feelings can often be signs of depression – and may even be treatable.
Depression is not a weakness, and it is not a normal part of getting older. While it affects millions of older adults, it is often missed because the symptoms are mistaken for other issues. Being aware of the signs is the first step toward getting help.
Why does depression go undiagnosed in older adults?
Depression frequently goes untreated in older adults for various reasons:
- Stigma: Many older adults were taught to hide emotional struggles or view depression as a character flaw, making it hard to discuss it openly.
- Overlap with illness: Symptoms of depression – such as fatigue, pain, and appetite changes – can be mistaken as side effects of diseases like diabetes or heart failure, masking the actual issue.
- Provider focus: Most medical visits often focus only on physical health, meaning providers may not have the time to screen for emotional or mental health issues.
Recognizing the signs
In older adults, depression may look different than expected. Instead of outright sadness, look for these common symptoms:
- Physical complaints: Persistent body aches, headaches, or digestive problems that don’t respond to typical treatment
- Loss of interest: A significant decrease in pleasure from hobbies, social activities, or daily life
- Apathy or fatigue: A constant feeling of being tired or having no energy not proportional to your physical condition
- Social withdrawal: Avoiding friends, family, or community groups
Taking action: What you can do
If you or a caregiver notices a persistent change in mood, energy, or interest that lasts for two weeks or more, talk to a WellBe provider or another healthcare professional.
- Track your symptoms: Before your next visit, write down what you’re feeling. Note when the change started and whether it is affecting your appetite, sleep, or desire to participate in activities.
- Understand your medications: Depression can sometimes be a side effect of other medications. Your WellBe provider can review your entire medication list to rule out drug interactions as the cause of your symptoms.
- Talk to your WellBe provider: Your WellBe care team includes a social worker focused on your mental and emotional well-being. Let your WellBe provider know if you think you may have symptoms of depression.
At WellBe, we’re focused on treating the whole person, not just a single condition. Our in-home medical providers look beyond physical symptoms to assess your mental and emotional well-being too. You deserve to feel your best!
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