Alcohol and your health
For many of us, enjoying a glass of wine with dinner or a cold beer during a ballgame is a tradition. However, as we age, our bodies start to process alcohol differently. Recent medical evidence suggests that the relationship between alcohol and aging is more complex than we once thought.
The changing risks
With age, our body’s ability to metabolize alcohol slows down. This means that a single drink may affect you more strongly, and for a longer period of time, than it did twenty years ago. According to a recent Harvard Health report, alcohol consumption in older adults carries specific risks:
Balance and falls: Alcohol impairs coordination, significantly increasing the risk of falls – a leading cause of injury for those over 65.
Interaction with medications: Many common prescriptions for blood pressure, sleep, or pain do not mix safely with alcohol.
Cancer connection: There is evidence linking regular alcohol use to various cancers, including breast, colon, and liver cancer.
Other potential health impacts: Excessive drinking can cause a higher risk of high blood pressure, heart failure, and dementia.
The benefit controversy
For years, moderate drinking was thought to have certain health benefits. However, newer research has called many of these claims into question.
While studies on alcohol and health may vary in their findings and recommendations, most health experts today agree that alcohol has little to no proven benefit. The best approach is to speak with your healthcare provider about your specific drinking habits so they can make recommendations tailored to your individual health needs.
One size doesn’t fit all
Did you know that alcohol affects men and women differently – even if they drink the same amount? Women’s bodies break down alcohol more slowly than men’s bodies do. This means alcohol stays in a woman’s bloodstream longer and at higher levels. Women also tend to have more body fat and less water in their bodies, which makes alcohol hit harder and faster.
Because of this, women may feel the effects of alcohol more strongly than men, even after just one drink.
What is “moderate”?
If you do choose to drink, it is important to know the standard measurements. In the U.S., one “standard drink” is:
- 12 ounces of regular beer (a pint is 16 ounces and 1.5 standard drinks)
- 5 ounces of wine
- 1.5 ounces of distilled spirits (equivalent to one typical “shot”)
The bottom line
The decision to drink is personal, but it should be an informed one. Because everyone’s health history is different, the safest approach is to have an honest conversation with your doctor or WellBe provider. We can help you weigh your individual risks and benefits to help you stay healthy and vibrant.
True medicine requires looking at the whole person and addressing the real-world challenges that stand in the way. WellBe is proud to provide the kind of care that truly makes a difference.
The bottom line
The decision to drink is personal, but it should be an informed one. Because everyone’s health history is different, the safest approach is to have an honest conversation with your doctor or WellBe provider. We can help you weigh your individual risks and benefits to help you stay healthy and vibrant.
True medicine requires looking at the whole person and addressing the real-world challenges that stand in the way. WellBe is proud to provide the kind of care that truly makes a difference.









