Protecting Your Gut from Stomach Bugs During Food Recalls

Protect yourself from stomach bugs during food recalls

The Iceberg Lettuce Recall

Stomach bugs can turn a good week into a bad one very quickly. Recently, health officials issued alerts about a major recall of iceberg lettuce linked to Cyclospora infections – a stomach bug causing symptoms like diarrhea, stomach cramps, nausea, and severe tiredness.

For older adults and people managing chronic health conditions, a simple stomach bug is more than just an inconvenience: it can lead to fast dehydration and make other health issues harder to manage. But taking basic steps can help protect you and your digestive system.

Simple Steps to Keep Your Food Safe

You don’t have to give up fresh food to protect yourself from these stomach bugs. Instead, use a few safe kitchen habits:

Check food recalls often: Stay updated on recalled products. Check the CDC Food Safety Updates or the FDA Recall List to see if items in your fridge have been affected.

Rinse all produce: Always wash fresh fruits and vegetables under cold running water before slicing or eating them. Rinsing helps wash away dirt and bacteria.

Keep surfaces clean: Wash your hands with warm water and soap for 20 seconds before touching food. Clean your cutting boards, knives, and countertops often.

Separate fresh and raw foods: Keep raw meat away from fresh fruits, vegetables, and ready-to-eat foods in your grocery cart and refrigerator.

When to Call Your Care Team

If you catch a stomach bug, staying hydrated is the most important goal. Drink small sips of water, broth, or electrolyte drinks throughout the day.

Call your doctor or WellBe provider right away if you experience:

  • Severe stomach pain or cramping
  • Diarrhea or vomiting that lasts more than 2 days
  • Signs of dehydration, such as dizziness, dry mouth, or dark urine
  • A high fever

Your health and comfort are always our top priorities. If you ever feel unsure about a symptom or need help getting the right care at home, your WellBe team is just a phone call away.

Get Care from the Comfort of Your Couch

WellBe Senior Medical works with certain health insurance plans to bring medical visits directly to your home at no added cost.

Take 60 seconds to submit a visit request form, and our team will reach out to help you get started!

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The contents of the WellBe Senior Medical blog page are intended for informational and educational purposes only and not for the purpose of rendering medical advice. Although content is reviewed by licensed professionals, we cannot guarantee that the information on our website reflects the most up-to-date research. The contents of this blog are not intended to substitute for professional medical advice, diagnosis or treatment. Never disregard or delay seeking professional medical advice or treatment because of something you have read on this website.