Taking Control of Your Memory
Learning the early signs of dementia, steps to protect your brain, and ways to adapt can help you take control and feel more confident about the future.
Normal Aging vs. Early Warning Signs
- Memory loss that disrupts daily routines, like asking the same question repeatedly
- Trouble managing familiar tasks, like putting laundry away or following a recipe
- Getting confused about dates, time, or familiar places
- Struggling to find the right words or join in conversations
The Connection Between Type 2 Diabetes and Dementia
Consistently high blood sugar over time can damage the tiny blood vessels that feed oxygen and nutrients to your brain. When your brain cells cannot process energy properly, brain cells can get damaged. Manage your blood sugar through balanced meals, regular daily exercise like walks, and prescribed medicine: this helps protect your heart and keeps your mind sharp.
How to Lower Your Risk of Alzheimer’s and Dementia
- Manage chronic conditions: Keep high blood pressure and diabetes under control to help prevent damage to the blood vessels that fuel your mind.
- Stay moving: Regular daily physical activity, like walking or gardening, is strongly linked to a lower risk of cognitive decline.
- Stay connected: Visiting friends, participating in community groups, or learning new hobbies helps keep your memory sharp.
Simple Ways to Adapt and Stay Independent
- Create a central calendar: Keep a notebook or wall calendar near your front door to track appointments and daily to-do lists.
- Simplify your home: Remove extra clutter and throw rugs to prevent unnecessary stress and potential fall hazards.
- Set up reminders: Use pillboxes, automatic bill payments, and sticky-note labels on cabinets to keep daily tasks simple.
Managing health checks and memory concerns is much easier with the right support. Your WellBe provider cares for you in the comfort of your home, reducing travel stress and helping you manage your medications, blood pressure, and overall health in a safe, familiar setting.
Get Support in the Comfort of Home
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