More than just worry: Understanding anxiety in older adults
Everyone worries. However, worry can oftentimes turn into anxiety – a persistent feeling of dread or nervousness that makes day-to-day functioning difficult. Understanding anxiety, how it affects your body, and how to manage it is vital for better health.
What is anxiety?
Anxiety is excessive and uncontrollable worry about common, everyday situations (health, family, finances, etc.). Unlike normal worry, anxiety often interferes with daily life, sleep, and relationships. It’s a common challenge for seniors, often triggered by major life events like retirement, loss of a loved one, or chronic illness.
Anxiety vs. depression: What’s the difference?
While anxiety and depression can sometimes go hand-in-hand, they are different:
Anxiety is usually focused on fear and worry about the future (the feeling of dread or a constant “what if?”).
Depression is centered on sadness, a loss of interest in the present, and feelings of hopelessness.
In older adults, anxiety is often mistaken for depression or even a physical health issue.
The signs: How anxiety shows up
Anxiety isn’t always just in your head; it can affect you physically. Watch for these common symptoms:
Physical: Restlessness, racing heart, sweating, muscle tension, or stomach issues
Emotional: Feeling irritable, unable to relax, or constantly on edge
Sleep: Difficulty falling asleep or staying asleep, or waking up frequently
Simple strategies to cope
You don’t have to live with constant anxiety. There are simple, accessible tools you can use every day:
- Focused breathing: When you feel worry creeping in, stop and take five slow, deep breaths. This helps calm your nervous system and stops the physical signs of anxiety, such as a racing heart.
- Gentle movement: Regular physical activity – even just short walks or chair exercises – can naturally lower tension and stress hormones. Remember to always adapt activity to your current ability.
- Stay connected: Isolation feeds anxiety. To combat isolation, try things like joining a club, calling a friend, or talking to family members about your feelings. Social connection is a powerful tool!
- Know when to call for help: If anxiety is preventing you from sleeping, eating, or leaving the house, it may be time to seek professional support. Your WellBe care team includes a licensed social worker dedicated to supporting your mental and behavioral health.
There’s no health without mental health
Your mental health is just as important as your physical health. By implementing these strategies into your daily life, you can begin to take control of your well-being and find more peace in your day.
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