3 ways to stay safe this summer
Summer is a great time of year, with longer days, greener plants, and brighter sunlight. But we know that warmer weather also brings new challenges for your health: high heat, humidity, and summer allergies are just a few.
At WellBe, we can help you enjoy every season. Here are three simple ways to stay cool, safe, and healthy all summer long.
1. Beat the heat and humidity
As we age, our bodies don’t adjust to temperature changes as fast as they used to. High heat can sneak up on you before you notice.
Stay inside when it’s hottest: The sun is strongest between 9 a.m. and 3 p.m. Plan your outdoor activities for the cooler morning or evening hours.
Keep your home cool: Close your blinds or curtains during the day to block out the sun and turn on fans or your AC. If you don’t have access to air conditioning, try to find a nearby library or community center to spend the hottest hours.
Dress light: Wear loose, lightweight clothes. Light colors work best because they don’t trap heat!
2. Stay hydrated all day long
You might not feel thirsty even when your body needs water; but waiting until you feel thirsty means you’re already dehydrated.
Keep a cup of water nearby: Sip water throughout the day, even if you’re just relaxing.
Eat juicy snacks: Fresh foods like watermelon, cucumbers, and berries are packed with water.
Take water with you: If you leave home, always bring a water bottle along with you.
3. Tame your summer allergies
Summer flowers and trees are beautiful, but they also bring pollen. Allergies can cause itchy eyes, a runny nose, or a sore throat.
Watch the weather channel: Many local news channels list the daily pollen levels. On high pollen days, keep your windows closed and stay indoors.
Keep indoor air fresh: Keep your air conditioning on to help filter out dust and pollen.
Talk to your WellBe provider: Never start a new allergy pill without checking with your provider. Some common over-the-counter medicines can make you sleepy or clash with your daily prescriptions.
Your WellBe team is always here
You don’t have to make guesses about your health this summer. Whether you’re worried about the summer heat or have questions about a new symptom, your WellBe provider is here to give you the answers you need – right from the comfort of your couch.
Wondering if you’re eligible for WellBe’s care?
We’ve teamed up with various health plans to bring compassionate medical care directly to your home. You may be eligible for our care at no added cost to you!
Click the button below to submit a visit request form, and our team will reach out to confirm your eligibility!









