The “Secret” to More Energy Isn’t in Your Medicine Cabinet

Image

February is American Heart Month

Every February marks the start of American Heart Month: a month spotlighting the importance of cardiovascular health. Especially for those living with chronic conditions, this focus on the heart is key to staying independent and healthy.

Why is American Heart Month important?

This month of observance began in the 1960s to raise awareness about cardiovascular disease – the leading cause of health issues for older adults. Whether you’re managing heart failure, high blood pressure, or simply want to stay active longer, this month is a great opportunity to find small steps to improve your quality of life.

Your heart and your daily life

Heart health is often related to other complex conditions like diabetes or kidney health. When your heart is working efficiently, every other part of your health management becomes easier.

Good cardiovascular health leads to…

More energy: Better circulation means you feel less tired during daily tasks

Safety at home: A strong heart and steady blood pressure reduces the risk of dizziness and falls

Consistency: When your heart health is stable, you’re less likely to have the setbacks that lead to hospital visit

Taking charge without the stress

Managing heart health doesn’t have to mean completely changing your lifestyleIt’s about small, sustainable habits that your care team can help you monitor right from your home.

It’s about…

Understanding your numbers: Keep a log of your blood pressure and heart rate. Understanding your “baseline” helps your WellBe provider spot trends before they become problems.

Moving with purpose: Gentle movements – like walking to the mailbox or light stretching – keep the blood flowing and the heart engaged.

The hidden heart health factor: Stress and isolation can take a physical toll on your heart. Staying connected with family, friends, or a support system like your WellBe social worker is just as important for heart health as any medication.

A support system that follows you

We know that managing heart health feels different when you’re doing it on your own. That’s why our approach to care is built around your specific needs. From checking that your medications are all working correctly, to helping you navigate a heart-healthy life – we’re by your side every step of the way.

If you have questions about your symptoms or just want to know how to improve your heart health, reach out to your WellBe team. We’re here to help you stay healthy, all in the comfort of your home.

There’s no health without mental health

Your mental health is just as important as your physical health. By implementing these strategies into your daily life, you can begin to take control of your well-being and find more peace in your day.

Want to speak to a WellBe provider about heart health?

Click the button below to submit a request form, and someone from the WellBe care team will reach out!

Submit Request Form

Share this post


WellBe Senior Medical

The contents of the WellBe Senior Medical blog page are intended for informational and educational purposes only and not for the purpose of rendering medical advice. Although content is reviewed by licensed professionals, we cannot guarantee that the information on our website reflects the most up-to-date research. The contents of this blog are not intended to substitute for professional medical advice, diagnosis or treatment. Never disregard or delay seeking professional medical advice or treatment because of something you have read on this website.