February is American Heart Month
Every February marks the start of American Heart Month: a month spotlighting the importance of cardiovascular health. Especially for those living with chronic conditions, this focus on the heart is key to staying independent and healthy.
Why is American Heart Month important?
This month of observance began in the 1960s to raise awareness about cardiovascular disease – the leading cause of health issues for older adults. Whether you’re managing heart failure, high blood pressure, or simply want to stay active longer, this month is a great opportunity to find small steps to improve your quality of life.
Your heart and your daily life
Heart health is often related to other complex conditions like diabetes or kidney health. When your heart is working efficiently, every other part of your health management becomes easier.
Good cardiovascular health leads to…
More energy: Better circulation means you feel less tired during daily tasks
Safety at home: A strong heart and steady blood pressure reduces the risk of dizziness and falls
Consistency: When your heart health is stable, you’re less likely to have the setbacks that lead to hospital visit
Taking charge without the stress
Managing heart health doesn’t have to mean completely changing your lifestyle. It’s about small, sustainable habits that your care team can help you monitor right from your home.
It’s about…
Understanding your numbers: Keep a log of your blood pressure and heart rate. Understanding your “baseline” helps your WellBe provider spot trends before they become problems.
Moving with purpose: Gentle movements – like walking to the mailbox or light stretching – keep the blood flowing and the heart engaged.
The hidden heart health factor: Stress and isolation can take a physical toll on your heart. Staying connected with family, friends, or a support system like your WellBe social worker is just as important for heart health as any medication.
A support system that follows you
We know that managing heart health feels different when you’re doing it on your own. That’s why our approach to care is built around your specific needs. From checking that your medications are all working correctly, to helping you navigate a heart-healthy life – we’re by your side every step of the way.
If you have questions about your symptoms or just want to know how to improve your heart health, reach out to your WellBe team. We’re here to help you stay healthy, all in the comfort of your home.
There’s no health without mental health
Your mental health is just as important as your physical health. By implementing these strategies into your daily life, you can begin to take control of your well-being and find more peace in your day.
Want to speak to a WellBe provider about heart health?
Click the button below to submit a request form, and someone from the WellBe care team will reach out!










